Meng Foong first came in contact with Yoga as a child and much later was blessed with the chance to study Yoga in India under different teachers.
Read Meng Foong's blog - HERE
If you are new to yoga, then a yoga retreat will give you a comprehensive introduction to this ancient practice. If you are already an experienced yoga practitioner then you will be able to deepen your yoga practice in a peaceful and beautiful setting.
Yoga retreats at Yoga Now Malaysia are based on traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years.
We focus on the basic essentials of yoga that have long since proved their usefulness to humanity.
The concentration and awareness that yoga exercises require help to train the mind to bring more awareness into daily life. Yoga is about being in the present, living each moment to the fullest and getting more out of life NOW.
If Yoga had a flavour, at Yoga Now it would be good old fashioned plain vanilla.
Yoga retreats are held at our yoga studio in a peaceful setting by the paddy fields a few minutes drive from Pantai Cenang beach.
All yoga retreats are open to all levels - beginners welcome
Maximum of eight participants so you receive personal attention
Yoga mats, towels & drinking water provided
(except on Nature Discovery Retreat)
All retreats are subject to availability
This yoga retreat is suitable for all levels, including beginners, with free time in the afternoon for sightseeing, lounging in a hammock, etc...Book Now
The intensive yoga retreat is a more physically and mentally challenging yoga retreat that will allow you to go deeper into the yoga practice. Suitable even if you are a complete beginner.Book Now
This yoga retreat includes afternoons discovering some of the pristine natural highlights of this magnificent island, including the unique mangrove eco-systems and some of the planet's most ancient rainforests. Read MoreBook Now