Yoga Now - yoga retreats for people who want to practice yoga.

Relaxed Yoga Retreat

Whether you are new to yoga or have being practicing for some time, you are sure to benefit from this yoga retreat. This retreat is held either on the beautiful island of Langkawi, or in the cool temperate climate of Tanah Rata in the Cameron Highlands in Malaysia.

For retreat details see the outline below.

strawberries

Retreat outline

    Day 1

  • Registration between 13.00 and 15.00
  • 14.30 Tea and light snacks
  • 16.00 Yoga class
  • 19.00 Dinner
  • 21.30 Guided meditation

    • Day 2

  • 8.00 Jala Neti Kriya
  • 8.30 Pranayama and guided meditation
  • 9.00 Yoga class
  • 11.00 Breakfast
  • 12.00 Free time / Optional walk or visit (transport charges may apply)
  • 14.30 Tea and light snacks
  • 16.00 Yoga class
  • 19.00 Dinner
  • Visit to Pasar Malam - Night Market (Optional)
  • Guided meditation

    • Day 3

  • 8.00 Jala Neti Kriya
  • 8.30 Pranayama and guided meditation
  • 9.00 Yoga class
  • 11.00 Breakfast
  • 12.00 Free time / Optional walk or visit (transport charges may apply)
  • 14.30 Tea and light snacks
  • 16.00 Yoga class
  • 19.00 Dinner
  • 20.30 Talk
  • 21.30 Guided meditation

    • Day 4

  • 8.00 Jala Neti Kriya
  • 8.30 Pranayama and guided meditation
  • 9.00 Yoga class
  • 11.00 Breakfast
  • Check out 12.00
  • Optional walk/visit (transport charges may apply)

Optional massage sessions can be arranged during free time (additional charges apply).

CLICK HERE TO SEE RETREAT FEES.

Contact us on yoganow@hotmail.com for further details.

This short video clip from our Cameron Highlands retreat will give you some idea what to expect.

This short video from our Langkawi yoga retreat shows a little of the stunning landscapes the island has to offer.


Langkawi Yoga Retreat

Testimonials

Marco & Lydia

Marco & Lydia - Hong Kong

Upon my return to HK, my friends asked me how was our yoga retreat in Langkawi ? It is so strange an expressive person like me found myself stuck with words. I always said it was beyond words and dumped some photo and video in our company server so our colleagues can have a look. Their response? Amazed and jealous.

I'm still overwhelmed with the trip, your passion and hospitality, scenary, morning smell at Sunset Valley, waterfalls: sounds from the waterfall, the walk, food, me & marco hiding in the water curtain, and Meng Foong's moves...and the cable car ride? I'm so glad we went up - the air was so fresh!

I was expecting it is a yoga retreat so there will be yoga classes and meditation, get up early and eat healthy, getaway from our busy city life. It turned out to be all of the above and much much more, in a spritual way. I forgot about "myself" hiding in the waterfalls, nothing matters anymore, sound of the universe is right there; of course the snacks did some tricks to recharge my body after I cleansed my soul. You two have taken good care of us, good planning of activities. Waking up every morning seeing the moon still in the sky, birds hoovering on the paddy fields... these are beyond words. Now I close my eyes, I can see them vividly, with colours. Waterfalls, it made a huge difference, make sure you include it everytime, I'm sure you won't be bored by them.

You people are fun to play with and easy to learn with. I'm still amazed that Marco did kakasana and headstand like he's been practising for a while, and I'm the one who goes to yoga class every Sunday!

Seriously I'm thankful to you guys for bringing such a memorable trip to me. And I'm happy Marco has made a lifetime change - decided to do yoga to correct his spinal posture, thanks Marc & Meng Foong!

I shall not forget I'm a learner everyday, wish you two enjoy every moment in life

Pete and Michelle Meyers

Pete and Michelle Meyers

My wife, Michelle and I were traveling in Malaysia and attended Marc and Meng Foongʼs Cameron Highlands Yoga Retreat. The experience was nothing short of outstanding. Meng Foong and Marc are both extremely well versed yoga teachers with a wonderful mix of compassion, flexibility, humor, passion and patience. The retreatʼs format allows for plentiful practice, relaxation and exploration of the beautiful countryside. We would both enthusiastically recommend this retreat to anyone, regardless of your yoga experience, looking to deepen their yoga practice in a focused and supportive environment.

tea plantation in the Cameron Highlands

A few things to keep in mind before booking a yoga retreat

Yoga can help with many ailments, but if you have any particular concerns or health issues, or are suffering from any illness or injury, we advise you to consult a qualified medical practitioner beforehand.

It is important to refrain from eating at least two hours before class and not to drink at least 30 minutes before class. We strongly discourage drinking anything during Asana practice; however, it is important to drink plenty of water after your session.

You should wear loose-fitting, comfortable clothing, preferably made of natural fibres. Bring a yoga mat, a towel, a sense of humour and an open-minded willingness to learn.

It gets quite chilly at night in the Cameron Highlands so make sure you pack some warm clothes - jacket, hat and scarf are useful at night.

For your own peace of mind, and out of respect for other participants, we request that your telephone be kept switched off during classes. Please refrain from using perfume or strong smelling deodorants. We expect our course participants to be non-smokers - at least for the duration of the retreat.

Take a yoga retreat in peaceful, natural setting in Malaysia, India, Nepal, Ireland or France. Contact us for more details