Yoga in the workplace

We provide corporate yoga classes for groups or individuals in Langkawi.

Every employer knows that employees are more productive when they are healthy, happy and relaxed.

Unfortunately the pressures of busy schedules and demanding deadlines leave your employees stressed, tired and ultimately less productive in their roles. Hours spent sitting in front of a computer screen dull the mind and can cause eye strain. The rigid hunched sitting position leads to tension and tightness gathering in the neck and shoulders.

Yoga in the work place is the ideal counter-measure to boost employee morale. Yoga will transform tension, stress and fatigue into alertness, stamina and productivity. You and your employees will leave the session feeling fresh and invigorated, ready to face the challenges of the workplace with a positive frame of mind.

A healthy body means a healthy mind.

By providing your employees with yoga classes you will soon see positive changes.

Some of the benefits include:

  • Enhanced work performance
  • Increased morale and efficiency
  • Reduced stress and anxiety
  • Improved memory, mental focus and concentration
  • Reduction in sick leave (MC) - Stress is related to 99% of all illness.
  • Improved posture and flexibility.
  • A more relaxed and work conducive environment.

    • No previous knowledge of yoga is required. There are no physical prerequisites - All you need to practice yoga is a body and the ability to breathe.

    Employers should provide their employees with yoga mats and a space to practice, for example an empty meeting room.

    Alternatively you can send your employees on one of our yoga retreats or offer gift vouchers to attend our regular classes as part of an employee benefit scheme.

    Our aim is to improve you and your employee's quality of life. We will not question or attempt to sway anyone from their religious beliefs.

    Fees

    Use the form below to contact us for a quote, making sure you mention the number of employees, the location of your business premises and the number of times a week you would like classes.

    Booking Form

    Contact us for a quote for yoga classes in your workplace







    Our classes

    flowers We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation,that has given benefit to millions of practitioners over thousands of years.

    You may be new to Yoga, but Yoga is nothing new. Yoga has stood the test of time. Yoga's increasing popularity today shows that it is still relevant, bringing ancient wisdom to enrich our modern lives.

    We believe in teaching the basic essentials that have long since proved their usefulness to humanity.

    Determination, courage and self-confidence are the key factors for success. If we have firm determination, we can work out obstacles and difficulties. Whatever the circumstances, we should remain humble, modest and without pride.

    - Dalai Lama