Yoga Now - yoga retreats for people who want to practice yoga.

Yoga Retreats in the Cameron Highlands

yoga now cameron highlands yoga retreat

Discover the unique landscape and climate of the Cameron Highlands, with rolling hills covered in neatly clipped tea plantations and strawberry farms that produce succulent fruit all year round. A visit to the Cameron Highlands makes a refreshingly cool break from the tropical heat of most of the rest of Malaysia. The peacefulness, the clear mountain air and the natural beauty of the Cameron Highlands makes it an ideal destination for a yoga retreat.

Just like our yoga retreats in Langkawi, you can join either the relaxed retreat or the intensive retreat (click for full retreat outlines).

This video will give you some idea of what to expect.




Cameron Highlands Relaxed Yoga Retreat Outline

    Day 1

  • Registration between 14.00 and 15.00
  • 15.00 Tea and light snacks
  • 16.30 Yoga class
  • 19.30 Dinner
  • 21.30 Guided meditation

    • Day 2

  • 7.30 Jala Neti Kriya
  • 8.00 Pranayama and guided meditation
  • 8.30 Break
  • 9.00 Yoga class
  • 11.30 Brunch
  • 12.30 Free time / Optional walk or visit (transport charges may apply)
  • 15.30 Tea and light snacks
  • 16.30 Yoga class
  • 19.30 Dinner
  • Visit to Pasar Malam - Night Market (Optional)
  • Guided meditation

    • Day 3

  • 7.30 Jala Neti Kriya
  • 8.00 Pranayama and guided meditation
  • 8.30 Break
  • 9.00 Yoga class
  • 11.30 Brunch
  • 12.30 Free time / Optional walk or visit (transport charges may apply)
  • 15.30 Tea and light snacks
  • 16.30 Yoga class
  • 19.30 Dinner
  • 21.00 Talk
  • 22.00 Guided meditation

    • Day 4

  • 7.30 Jala Neti Kriya
  • 8.00 Pranayama and guided meditation
  • 8.30 Break
  • 9.00 Yoga class
  • 11.30 Brunch
  • Check out 12.30
  • Optional walk/visit (transport charges may apply)

CLICK HERE TO SEE RETREAT FEES.

Cameron Highlands Intensive Yoga Retreat Outline

    Day 1

  • 14.00 - 15.00 Registration
  • 15.00 Tea and light snacks
  • 16.30 Yoga class
  • 18.30 Free time
  • 19.30 Dinner
  • 21.30 Guided meditation

    • Day 2

  • 7.00 Jala Neti
  • 7.30 Pranayama
  • 8.00 Guided Meditation
  • 8.30 Break
  • 9.00 Yoga class
  • 11.30 Brunch
  • 12.30 Free time
  • 13.30 Strength and flexibility workshop
  • 15.30 Tea and light snacks
  • 16.30 Yoga class
  • 18.30 Free time
  • 19.30 Dinner
  • 21.30 Guided meditation

    • Day 3

  • 7.00 Jala Neti
  • 7.30 Pranayama
  • 8.00 Guided Meditation
  • 8.30 Break
  • 9.00 Yoga class
  • 11.30 Brunch
  • 12.30 Free time
  • 13.30 Advanced practice workshop
  • 15.30 Tea and light snacks
  • 16.30 Yoga class
  • 18.30 Free time
  • 19.30 Dinner
  • 21.00 Talk
  • 22.00 Guided meditation

    • Day 4

  • 7.00 Jala Neti
  • 7.30 Pranayama
  • 8.00 Guided Meditation
  • 8.30 Break
  • 9.00 Yoga class
  • 11.30 Brunch
  • 12.30 Check out
  • Optional visit (transport charges may apply)

Retreat fees (4 days / 3 nights)

Prices per person in Malaysian Ringgit Single Double
Cameron Highlands relaxed retreat 1470 rm 1320 rm
Cameron Highlands intensive retreat 1620 rm 1470 rm

These prices are inclusive of:

  • All classes
  • Accommodation
  • Meals
  • Snacks
  • Beverages
  • Water refill
  • Yoga Now T-Shirt
  • Neti pot, neti sutra & tongue cleaner
  • Use of yoga mats
  • and strawberries!

Meals and snacks will be simple nutritious vegetarian food. Please inform us beforehand if you have any food allergies.

Deposit Payment

We request a deposit of 300 rm to secure your booking for any of our yoga retreats. Thank you.

Yoga Retreat Deposit
Secure payment with PayPal

In the Cameron Highlands we hold our retreats at a quiet little hotel on the edge of the town of Tanah Rata. We require a minimum of 4 people and at least one month notice if you would like us to arrange a yoga retreat in the Cameron Highlands.

We do not provide Transport to Tanah Rata, but this link will take you to a page that lists some companies that do.

A few things to keep in mind before booking your yoga retreat


  • Yoga can help with many ailments, but if you have any particular concerns or health issues, or are suffering from any illness or injury, we advise you to consult a qualified medical practitioner beforehand.

  • It is important to refrain from eating at least two hours before class and not to drink at least 30 minutes before class.

  • We strongly discourage drinking anything during Asana practice. However, it is important to drink plenty of water after your session to help your body eliminate the toxins released through yoga practice.

  • You should wear loose-fitting, comfortable clothing, preferably made of natural fibres. Bring a yoga mat, a towel, a sense of humour and an open-minded willingness to learn.

  • It gets quite chilly at night in the Cameron Highlands so make sure you pack some warm clothes - jacket, hat and scarf are useful at night.

  • Please don't use strong smelling perfume or deodorants as they may disturb other class participants.

  • For your own peace of mind, and out of respect for other class participants, we request that your telephone be kept switched off during classes.

  • Yoga mats are provided for the yoga classes.

Contact us on yoganow@hotmail.com for further details.

P.S. 10% discount for return visitors